Treatment for Anxiety in Idaho
While anxiety is a natural reaction the body has to things such as stress or danger, for the overwhelming majority of people, anxiety occurs for a specific reason and then dissipates when the perceived threat is gone.
However, for someone suffering from an anxiety disorder, their relationship with anxiety is much different.
For a person suffering from an anxiety disorder, they may experience feelings of anxiety for no perceived reason. Furthermore, their anxiety may last for long periods of time and, in some more extreme cases, be so severe that it can prevent them from being able to go about their day in a normal manner.
Anxiety disorder often requires professional treatment at either an inpatient or outpatient facility depending on the severity of the disorder.
Residential Anxiety Treatment
For those suffering from anxiety so severe that it interferes with their daily life, residential treatment may be required. Residential anxiety treatment allows individuals to focus on their recovery in a safe and supportive environment, devoid of any of the stressors or outside distractions of everyday life.
Therapy for Anxiety Disorders
Whether it is inpatient or outpatient treatment, therapy is a key component of any type of treatment for anxiety disorder. Different types of therapies can help those in treatment understand their triggers, develop coping mechanisms, and reframe negative thought patterns
Some of the more effective therapies for anxiety include:
- Cognitive Behavioral Therapy (CBT) – CBT is one of the most widely used treatments for anxiety. It helps with identifying negative thought patterns and replacing them with healthier, more productive ones.
- Dialectical Behavior Therapy (DBT) – DBT is particularly beneficial for those who struggle with emotional regulation, such as anxiety.
- Exposure Therapy – This type of therapy gradually exposes the fears the person has in a controlled environment. This encourages them to reduce avoidance behaviors and anxiety responses.
- Mindfulness-Based Therapy – Incorporating meditation and mindfulness practices can help with managing stress and anxiety more effectively.
Types of Anxiety Disorders
Anxiety disorders are characterized by persistent feelings of worry, fear, and nervousness that pop up for seemingly no reason, do not go away, and may even worsen over time.
Examples of different types of Anxiety Disorders include:
- Generalized Anxiety Disorder (GAD) – The most common type of anxiety disorder, GAD is characterized by chronic worry and tension, even when there is little or no cause for concern.
- Panic Disorder – Involves sudden and repeated panic attacks, which are intense episodes of fear accompanied by physical symptoms such as chest pain and shortness of breath.
- Obsessive-Compulsive Disorder (OCD) – Involves unwanted thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety.
- Post-Traumatic Stress Disorder (PTSD) – Commonly found in veterans and first responders, PTSD develops after exposure to a traumatic event and includes symptoms such as flashbacks, nightmares, and severe anxiety.
- Social Anxiety Disorder – Marked by intense fear of social situations and interactions, often leading to avoidance behaviors.
- Phobias – Extreme, irrational fears of specific objects or situations, such as heights, flying, or enclosed spaces.
Signs and Symptoms of Anxiety
While the signs and symptoms of anxiety can vary based on the type of anxiety disorder a person may be suffering from, some of the more common and universal symptoms include:
- Excessive worrying
- Restlessness or feeling on edge
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- Sleep disturbances
- Rapid heart rate or palpitations
- Shortness of breath
- Avoidance of anxiety-inducing situations
If you or someone you know is suffering from one or more of the following, professional intervention may be needed to address these issues in a healthy manner.
Recover From Anxiety at SoCal Empowered of Idaho
At SoCal Empowered of Idaho, we understand that anxiety is a complex condition requiring a personalized treatment approach. Our team of experienced mental health professionals offers comprehensive care, including residential treatment, outpatient therapy, and holistic healing methods. In addition, our treatments, supportive environment, and compassionate care help individuals develop lifelong coping strategies to manage anxiety effectively. Whether you need intensive care or outpatient support, our team is here to guide you toward lasting recovery.
Anxiety Treatment FAQs
How Long Does It Take To Treat Anxiety?
The duration of anxiety treatment varies based on a number of factors such as the severity of the anxiety disorder and how quickly the person progresses. While some people may start seeing improvement in a matter of weeks, for others the process may take longer.
Consistency in treatment and following a personalized care plan can significantly impact recovery time.
How Does Medication Help Treat Anxiety?
Some common medications that can be used to treat anxiety include:
- Selective Serotonin Reuptake Inhibitors (SSRIs) such as Prozac, Zoloft, or Lexapro
- Benzodiazepines such as Xanax or Valium
- Beta-Blockers
- Buspirone
What Are Alternative Treatments for Anxiety?
For those who are either looking for non-medication approaches or for those whose condition does not warrant the use of medication, alternative treatments can also be used to complement traditional therapy.
Some alternative treatment options include:
- Exercise
- Meditation and Mindfulness
- Dietary Changes
- Acupuncture
- Herbal Remedies